𝐈 𝐡𝐚𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐰𝐞𝐢𝐠𝐡𝐭! 🤦♂️
The people who have met me after 2015 did not know my history with overeating, drinking, and smoking. But I was a fat boy, unhealthy and weak! 😔
I’ve tried to lose weight many times, and the cycle would always repeat from a crash diet to extreme exercise, then I’d injured and quitted - and become even fatter! 😱
After 2013, I slowly got my life back on track, cut out all the drinking and smoking, and put exercise into my daily routines, and, most importantly, stopped eating all the junk foods. 😁
But the big change was after 2015 after I discovered intermittent fasting and obtained the knowledge of food nutrition. 😍
I studied, tried out different diets and experiments, and honestly at the end, I can sum up the conclusion that losing weight is about:
𝐒𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭; 𝐢𝐧𝐬𝐭𝐞𝐚𝐝, 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞! 💪
A healthy lifestyle means a life that is full of energy, sound immune systems and feels happier every day.
𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲, 𝐫𝐞-𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞! 👍
Eat what you suppose to eat like a human that means organic and a variety of food, and also move. Yes, MOVE!
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐚𝐬 𝐚 𝐡𝐮𝐦𝐚𝐧, 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐬𝐞𝐝 𝐭𝐨 𝐌𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘! 💃 🕺
We were not built to sit all day, so exercise is not about losing weight or burning calories. It’s about being human! 🐒
However, the hardest thing for me nowadays was not the exercise, but to have time to do the grocery and get healthy food. 🍎
That’s why I was so excited to try out the Hello Fresh meal delivery service!
Honestly, I was a bit skeptical at the beginning, “𝘸𝘪𝘭𝘭 𝘪𝘵 𝘣𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘰 𝘤𝘰𝘰𝘬? 𝘈𝘯𝘥 𝘩𝘰𝘸 𝘸𝘪𝘭𝘭 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘵𝘢𝘴𝘵𝘦 𝘭𝘪𝘬𝘦?” 🤔
I LOVE IT!!! ❤️
It is so easier to cook with the instruction, the food tastes fantastic, and most importantly, you don’t waste food anymore because the portions are always accurate! 😁
It’s incredible to cook Mexican, Greek, and Italian foods with ingredients and methods that would have taken me an effort to sort out. 😋
Of course, not to mention the benefit of portion control, eating healthy and feeling healthy! 🙌
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐭𝐫𝐢𝐞𝐝 𝐭𝐡𝐞 𝐦𝐞𝐚𝐥 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐬𝐞𝐫𝐯𝐢𝐜𝐞?
I can't help showing off...